Are you living life around dieting?

Stop depriving yourself of life because you are allowing food to determine your day.
My Purpose...
... is to encourage, inspire and coach busy women just like you to stop simply surviving and START THRIVING!  Build a foundation of new sustainable healthy habits to gain self-confidence and live a lifestyle you deserve.  
Lifestyle you deserve:  What exactly does that mean to you?  
  •  Feeling stronger physically and mentally
  •  Living in a good place emotionally
  •  Getting out of a lazy rut and finding that energy you once had
  •  Being ok that you are perfectly imperfect instead of feeling less than you really are
  •  Feeling confident when you walk into a crowded room
  •  Wearing clothes you haven't been able to in ages, not just because they didn't fit, but because you now have that confidence!
  •  Making yourself a priority again
  •  Enjoying social gatherings with family and friends guilt free 
  •  Feeling energized for your family 
  •  No longer needed medications
  •  NOT living on a diet and depriving yourself of certain foods
  •  Commitment to be YOUR BEST YOU!
Check out What these ladies have to 
say about their deserved lifestyle!
Let’s face it; there are endless diet options and restrictive meal plans that promise you a quick fix to be a new you! Guess what? Most of the time, they don’t work! 

Why? Because life happens.

• You get busy
• You are not always prepared
• Kids, spouse or even you get sick
• Work calls for extra hours
• After school activities keep you running the roads
• There is always something to celebrate (birthday, holiday, anniversary, vacation, new job, kids made strait A’s…life is full of celebration!)
• You just flat don’t feel like eating a protein bar at 3:00 or turkey burger for dinner
• You really don’t like to cook  

So what happens?  We get stuck yo-yo dieting!
Do You Have A Little Back Dress
... that sits in the back of your closet? You may not even have it in your closet yet but you see it every time you go shopping for cloths. You know exactly what black dress that I’m talking about, the one that you would wear to a cocktail party or a night out with friends.

You tell yourself that you’ll wear it out… once you have a place to go to and (glup), truth be told, maybe when you feel like you’ve lost a bit of the extra winter insulation.

Instead you wait. You go to those parties or nights out and wear something else, then you see some other woman wearing that little back dress… and she looks good, real good, and you can't get that out of your mind. 

After that you get that fire lit under your rear and you go to the gym swearing that you’ll drop a few pounds. You then begin to eat like a rabbit living on only salads, yogurt and a few of those 100 calorie snack packs; but after a week or two and the scale not budging you say "hell with it" and end up going on a bender that leaves you in a carb coma waking up with a food hangover. 

Frustrating? You bet and I’m here to tell you that it’s not your fault.


A lot of women struggle with dropping a few sizes without feeling so deprived and frustrated wondering if they are doing the right thing because there is so much conflicting information out there.



If you can relate to that problem, we have the solution for you.

Are you living in a dieter’s dilemma? 
Resource: Intuitive Eating; Evelyn Tribole, M.S., R.D., and Elyse Resch, M.S., R.D., F.A.D.A, C.E.D.R.D
Dieter's Dilemma
If the above diagram resonates with you, you are likely living in a dieter’s dilemma. Unfortunately, most people live in this vicious cycle and never learn to enjoy food or the experience that surrounds it while sustaining their weight and living a lifestyle they deserve.

A. You start out with the desire to “be thin” or what society has deemed women to look like in order to look and feel sexy.
B. You decide to try a diet that your friend has been telling you about because “it worked” for her or you go back to a diet that you previously have done because “it worked”
C. After XX amount of weeks of restricting certain foods your cravings and urges increase.
D. You have an off day, throw your hands up and give into those cravings and find yourself overeating.
E. You then eventually gain the weight you lost back and the dieter’s dilemma continues.
Are you ready to stop living your life around food rules and tired of feeling guilty because of failing yet another diet?
You are not alone! 
After years of working with hundreds of women who initially focused on weight loss, I noticed a concern that repeatedly came up in our conversations after their short-term weight loss goal was achieved. 

It turns out these women all had one thing in common, something more than weight loss. They were looking for not only a healthy lifestyle, but also enjoyable and lasting changes. They wanted to enjoy social events, special celebrations and just everyday family time around the dinner table feeling progress, not failure of perfection and guilt. 

They all wanted a lifestyle that was doable and sustainable for them and their family. 
Love Your Journey Coaching Program
~ Love Your Lifestyle, Love Your Journey ~
We have developed an online customizable 3 and 6 month program to help women just like you achieve the lifestyle goals you are truly or perhaps desperately looking for. Now you can gain self-confidence, stay energized, have a healthy relationship with food and feel sexy and strong long past the short-term diets you have been living on!

Our online program is for women who are SERIOUS about their health journey, READY for sustainable results and motivated to take MASSIVE action to rediscover the pleasures of eating and stop chronically living on a diet. We will personally help you dig deep to define your WHY and set goals that are achievable and sustainable. Together we will figure out where you are in your journey and come up with a plan to meet you where you are in your fitness journey. 

You will learn new habits and build on old habits that are lacking practice that will help you to be successful living a healthy lifestyle. You will have the tools and inner strength to keep on keepin’ on when life gets crazy…because lets face it…LIFE HAPPENS...that's part of the journey!

You will gain knowledge, stay motivated and be held accountable through our phone app and/or email (your choice) to make sure you are in the best position possible to succeed!
Love Your Journey 
Coaching Program Includes
  •  Personalized habit based daily lessons on nutrition and lifestyle (sleep, gratitude, self-care and self-mindfulness) to meet you where you are in your journey
  •  Personal training program built for you and your goals: workouts can be done at home or at a gym
  •  Daily Accountability
  •  Coaching call once a week

Training Program

You'll get a full 6 weeks of fat burning workouts that will also have you building lean sexy muscle at the same time. These workouts are designed for you to transform your body quickly and include the latest cutting edge scientifically proven training techniques to lose fat rapidly.  Sometimes it's hard to figure out exactly how to do an exercise just by seeing pictures of them. Each exercise has a link to a video so you'll be able to watch the videos online and know how to perform the movement.  Modifications are also given when needed.  So not matter where you are in your journey, these workouts are for you!

Nutrition for YOUR Body

Yes this is one of the MAJOR components of this program. We all know it's about the diet (hate that word) but we are going to make sure you follow science proven systems that will still have you eating real food. In fact we will cover so much nutrition that there is no way we won't find a meal plan or program that works for YOU, YOUR life, and YOUR schedule.

Tracking and accountability 

We hold you to a higher standard than you may hold yourself, because if you're not accountable to someone only YOU know if you did, or did not, workout. Our entire focus is on getting you results. That’s why we do the most consistent and extensive progress tracking with our clients. That way, we always know what’s working and what’s not.

Recipe Manual + Grocery List 

Eating better doesn't have to entail tilapia (seriously, gross) brown rice, veggies, and lemon water. That's why we include some of our favorite recipes and they cover more than just chicken salads, we have REAL food that won't leave you feeling deprived and even after the program is over you'll still want to continue to make these on a daily basis. 

Daily Motivation

No one ever said this was going to be easy. Even with us at your side coaching you every step of the way there are going to be some days that will test your will power, we all have them. What we do to help out is send you some of most motivational quotes, stories and emails to just remind you why you started and to not give up.

Success Manual 

Don't you ever wish that you had a book to tell you everything that you wanted to know about what you are going though, why it happened, and what you can expect to happen over the course of your weight loss journey? You did think of that!? Well what a coincidence that we happen to have that EXACT manual just for you. Let's just say your welcome right now.

Private Facebook Group

You have Facebook right? We add you to a private group just for those that are doing the program so that you can ask those questions that just popped up in your mind and not only get your trainer's answers but answers from others that are doing the program as well. This alone will give you ideas that you never thought about and help keep you on your game throughout this program. 
Are you ready to
Stop living your life around dieting and 
Start your journey to living the
lifestyle you deserve?
Location:
(insert address)
(insert phone number)
100% Money Back Guarantee

At ANY point in time during the first 30 days you just don't like it, you don't feel like this is a place you can call home, you don't think I am the coach for you, you think I'm an idiot or that I just flat out stink, what ever reason you have, we will refund your first month of the program. No Questions Asked. If your not happy there is not reason for you to pay for it.
Let's Talk...Sign up for a Free Breakthrough Session
Now, I have no interest in trying to twist your arm into joining. The fact of the matter is we have a limited number of spots and we only want to work with women who are SERIOUS about their health journey, READY for sustainable results and motivated to take MASSIVE action to rediscover the pleasures of eating and stop chronically living on a diet.

I'm very much looking forward to coaching you to build a foundation of new sustainable healthy habits to gain self-confidence and live a lifestyle you deserve. 

Kerry Walsh

P.S. To take your first steps and start the Love Your Journey Coaching Program, you just have to click on the "Sign Up Here" button while the page is still active and this is fresh on your mind.

P.P.S. Every day that goes by is another day that your missing out on becoming your best and letting that favorite outfit just sit in the back of your closet.  Waiting till tomorrow never gets anyone results, how many more times are you going to say "I'll wait till next week/month/when kids go back to school/when the holidays are over..." There will ALWAYS be something because there's this thing called "life" so TAKE ACTION NOW to start your journey!

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