The green smoothies aren’t meant to be a total meal replacement. The idea is to consume green smoothies as much as you want over a 48-hour time period. We suggest you start by swapping out one of your meals for a green smoothie. Breakfast is usually a great place to start.
During the Green Smoothie Challenge you will be working up to consuming 4 glasses (1 Liter) per day. The recipes are a mixture of 60% organic fruit and 40% organic leafy greens with 2 cups of filtered water.
Think of the 48-hour GSC as a way to clean house. During the 48 hour time period your body will be working hard to clean out some of the toxic waste that has accumulated over the years. For that reason we suggest avoiding stimulants like coffee, wine and sugar during the 48-hour GSC period.